Immediate support

You don't have to handle this alone

These services are staffed by trained people who want to hear from you. Reaching out is not an overreaction, and you do not need to be in danger to call.

If you are in immediate danger, call your local emergency number or go to the nearest emergency department. The lines below are based in Malaysia — if you are elsewhere, please search for your national crisis line.

Numbers can change. If a line does not connect, please try another on this list or search for your nearest service.